Class Schedule 

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SOUL REVIVAL

JAI  Yoga School

 5 Vista Blvd,

 Slingerlands, NY 12159

Wednesdays @ 11am

YOGA HAPPY HOUR

Lark Street Yoga 

351 Hudson Ave

Albany, NY 12210

Thursdays @6pm

SATURDAY SESSIONS

Root3d Healing 

165 S Pearl St,

Albany, NY 12202

Saturdays @11:15am

Upcoming Workshops & Retreats 

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Prenatal Yoga

With Jammella 

6-week series:  $110 (or $22 drop-in)

Note:  January 15th @ 7:15pm, No class 2/5

 

Pregnancy is a wonderful time to begin a yoga practice or to deepen your existing practice. During this period of change, prenatal yoga can help you move your body in a way that feels good, help you relieve aches and pain, dissolve feelings of anxiety and overwhelm, and just feel better overall!

Class will include:

  • stretching and movement to help release the aches of pregnancy and build strength,

  • breathwork and poses to prepare you for labor and childbirth,

  • meditations to deepen your relationship with your baby, and

  • a great way to meet other new moms/moms-to-be!

Free Resources

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