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Class Schedule
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SOUL REVIVAL
YOGA HAPPY HOUR
SATURDAY SESSIONS
Upcoming Workshops & Retreats
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Prenatal Yoga
With Jammella
6-week series: $110 (or $22 drop-in)
Note: January 15th @ 7:15pm, No class 2/5
Pregnancy is a wonderful time to begin a yoga practice or to deepen your existing practice. During this period of change, prenatal yoga can help you move your body in a way that feels good, help you relieve aches and pain, dissolve feelings of anxiety and overwhelm, and just feel better overall!
Class will include:
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stretching and movement to help release the aches of pregnancy and build strength,
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breathwork and poses to prepare you for labor and childbirth,
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meditations to deepen your relationship with your baby, and
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a great way to meet other new moms/moms-to-be!

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