6-week series:  $110 (or $22 drop-in)

Note:  January 15th @ 7:15pm, No class 2/5

 

Pregnancy is a wonderful time to begin a yoga practice or to deepen your existing practice. During this period of change, prenatal yoga can help you move your body in a way that feels good, help you relieve aches and pain, dissolve feelings of anxiety and overwhelm, and just feel better overall!

Class will include:

• stretching and movement to help release the aches of pregnancy and build strength,

• breathwork and poses to prepare you for labor and childbirth,

• meditations to deepen your relationship with your baby, and

• a great way to meet other new moms/moms-to-be!