Yoga 

Private & Regular Classes, Prenatal & Postpartum

I teach all over the capital region and beyond  offering classes of healing at multiple studios. A majority of my classes are designed for all levels - keeping all spaces inclusive. I believe it is important that no matter your “skill level” that there is a pose for everyone. I want to meet you, right where you are. In my 7+ years of teaching, I find so much  joy in seeing how your individual yoga practice, can be used as a tool to be taken “off the mat.” For prenatal and postpartum classes, you can find me at any of the studios for a series. As for private classes (including prenatal and postpartum), the above statement is also true. Having these one-on-one sessions can truly be tailored in such a way that fits your physical and emotional and interpersonal needs.
Doula

Full Spectrum Support (Specializing in Birth & Postpartum)

As your Doula, my purpose is to provide physical, emotional and informational/ evidence based support during every step of the way. I want birthing persons to have a safe, memorable, and empowering birth experience. Everyone is entitled to the same education & resources during before, during and after their birth regardless of income, experience, age, race, sex, and orientation. I aim to create a network of support with you that fits the needs of your birth plan.

 

What is a full spectrum doula?

Check out: offbeatdoula.com

Currently Teaching at:

Jai Yoga School in Slingerlands NY

Lark Street Yoga in Albany, NY

Root3d in Albany, NY

KindNest in Ballston Lake, NY

contact me to book a complimentary meet + greet

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