Private & Regular Classes, Prenatal & Postpartum
I teach all over the capital region and beyond offering classes of healing at multiple studios. A majority of my classes are designed for all levels - keeping all spaces inclusive. I believe it is important that no matter your “skill level” that there is a pose for everyone. I want to meet you, right where you are. In my 7+ years of teaching, I find so much joy in seeing how your individual yoga practice, can be used as a tool to be taken “off the mat.” For prenatal and postpartum classes, you can find me at any of the studios for a series. As for private classes (including prenatal and postpartum), the above statement is also true. Having these one-on-one sessions can truly be tailored in such a way that fits your physical and emotional and interpersonal needs.
Full Spectrum Support (Specializing in Birth & Postpartum)
As your Doula, my purpose is to provide physical, emotional and informational/ evidence based support during every step of the way. I want birthing persons to have a safe, memorable, and empowering birth experience. Everyone is entitled to the same education & resources during before, during and after their birth regardless of income, experience, age, race, sex, and orientation. I aim to create a network of support with you that fits the needs of your birth plan.
What is a full spectrum doula?
Check out: offbeatdoula.com
Currently Teaching at:
Jai Yoga School in Slingerlands NY
Lark Street Yoga in Albany, NY
Root3d in Albany, NY
KindNest in Ballston Lake, NY